The Nature of Yoga

Schools of Thought

Yoga as Science

Yoga as Practice




Beauty Fitness Yoga And The Improvement Of Your Figure

I have no doubt, Beauty Fitness Yoga is the one to which the majority of women will want to know. Knowing as you do that Beauty Fitness Yoga can give you a perfect figure you have made Beauty Fitness Yoga your main reason for pursuing the subject.

I assure you this is no worse a reason for beginning the study of Yoga than any other. There cannot really be a bad reason for wanting to do something good, and though Beauty Fitness Yoga offers much in the way of a peaceful and healthy existence your main concern, at this stage anyway, is how to get that pad of fat off your hips and reduce that bulging tummy.

There is little need to explain to you the connection between obesity and your health. Apart from being aesthetically all wrong it puts a strain on the heart, the internal organs, the legs and feet and in fact the entire body. It is dangerous to be overweight. It is your duty to improve your figure for the sake of your health, your peace of mind and your general well being.

Beauty Fitness Yoga can help you to regain a slim, supple, and graceful figure, but I must impress on you right at the beginning that there is no magic formula which will sheer those extra pounds off you while you go on eating four square meals a day with snacks in between and goodness knows how many cups of tea sweetened with sugar. In short, Yoga is not black magic. It is sheer common sense. It will help you if you are prepared to help yourself.

You must study Yoga as a whole and let it pervade every part of your life. Let it gradually alter your way of thinking and in time it will affect your attitude towards food. For many people food is a social occasion, or a means of chopping up the day. To very many others it is a form of sheer solid comfort in times of stress or anxiety. To still others it is a hobby or a release from boredom. They don't know what to do with themselves so they eat—and grow fat.

I do not suggest that you try drastically to alter your eating habits. Let Yoga gently do that for you. Practise Beauty Fitness Yoga as a complete science, and very slowly adjust your eating habits according to your state of mind.

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